The Origin of BōFit

BōFit was born not in a gym or studio — but on a quiet walk that turned into a life-altering moment.

One day, while walking my dog, we were suddenly attacked by another dog. Instinctively, I reached for the nearest thing I could — a stick — to protect us. That moment, born of urgency and instinct, planted a seed. I began carrying a sturdy walking stick on my daily hikes — not just for protection from dogs or coyotes, but as a companion, a tool, and eventually, a teacher.

Over time, the stick became more than a walking aid. I began experimenting — incorporating it into balance work, core training, martial flow, and breath-centered movement. I found myself crushing rocks with it, releasing deep, resonant gong-like frequencies that felt almost healing. Those sounds echoed something ancient and powerful — a frequency of strength, energy, and clarity.

That simple stick evolved into a daily practice. From standing still to hiking trails, the staff became an extension of my breath, my awareness, and my strength. It worked muscles I didn’t know I had, refined my balance, and gave my mind a place to settle and focus. It grounded me in moments of chaos, and energized me in moments of stillness.

That evolution became BōFit — a convergence of martial wisdom, movement science, spiritual awareness, and practical utility. A single staff that integrates body, mind, and breath. A discipline accessible to anyone, anywhere.

I’m not a guru. I’m a father of five, an enthusiast of spiritual growth, and someone who reads voraciously and walks often. I’m simply doing my best to contribute something meaningful to the world — something that helps people feel stronger, more present, and more capable in their bodies and lives.

BōFit is for those seeking more than fitness — it’s for those looking to ground, grow, and move with purpose. Whether you're on a mountain trail, standing in your living room, or in a season of transition — the staff is here for you, as it was for me.

Welcome to BōFit. Let’s walk this path together.

Trent ~ BōFit Founder